The Complete Guide to Strength Training

ISBN-13: 9781472910653 / Angielski / Miękka / 2015 / 288 str.

Anita Bean

Opis

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: - Full-color photos and detailed descriptions of more than one hundred exercises
- Programs for increasing strength, muscle, and explosive power
- Fat loss workouts
- Body-weight-based workouts
- Plyometric training
- Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

O autorze

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.