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This textbook considers aging a disease and summarizes the leading-edge research and fact on anti-aging medicine and the aging mechanism. It provides the basics and biology of aging science, followed by presenting clinical studies such as exercise, nutrition, mental health (brain, sleep), and treatment interventions. The book also discusses aging control and considers behavioral, environmental, and societal implications for healthy aging. The field of aging science is interdisciplinary, and there are much more uncertainties; thus, it is crucial to summarize what is currently known to set a...