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Yoga for skilful living is a basic introduction for the general public and Yoga seekers to introduce a daily practice into their lives, to increase their health, vitality and well-being. In addition to this there are included some of the ancient thought and yogic philosophy on how to understand and live our life in a healthy positive way. this book has been put together by Yogachariya Jnandev (Surender Saini) founder of Yoga Satsanga Ashram, West Wales UK which was established in 2009 shortly after Jnandev left India to settle in the UK. Yoga Satsanga Ashram is primarily a yoga teacher...

Asana: The Third Limb of Asht (eight) anga (limbs) Yoga

Asana in modern yoga has become a synonym for Yoga. Most yoga followers are practising kriyas in the form of Suriya-namaskar or vinyasa and asana as a physical workout for many benefits like keeping fit, gaining flexibility, feeling good, being strong, looking attractive and enhancing vital energy. There is nothing wrong in that as we all need a healthy and strong body to begin. Swami Vivekananda states that, "all our immoral behaviour problems are rooted in weakness." To be free or to walk on a path to freedom and...

This book is a compilation of knowledge acquired through several years deep study

and immersion into the esoteric and philosophical sides of Yoga. Yoga is of course a

full time activity when we understand it properly and it is one if the subjects that as

we study it reveals more and more to us, an endless study of our own true innermost

nature.

This book is aimed at Yoga Sadhaks practitioners who are embracing the yogic lifestyle

and who want to sincerely study Yoga at it roots and grow and evolve spiritually as

Human beings, evolving into higher...