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wyszukanych pozycji: 13
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Take Charge Now!: Powerful Techniques for Breaking the Blame Habit
ISBN: 9780471325635 / Angielski / Miękka / 2000 / 224 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) ""Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner.""-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy
""Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fufilling modus vivendi. I heartily recommend it ""-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University Take charge of your life once and for all with this proven program for... ""Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, ...
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cena:
78,40 zł |
![The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition] William J. Knaus 9781038726247](/9781038726247_the_depression_toolkit_quick_relief_to_improve_mood_increase_motivation_and_feel_better_now_large_print_16_pt_edition.jpg "The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]") |
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]
ISBN: 9781038726247 / Angielski Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
97,80 zł |
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The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program
ISBN: 9781608823802 / Angielski / Miękka / 2012 / 336 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you'll evaluate your depression and... Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbo... |
cena:
122,08 zł |
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Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
ISBN: 9781626250154 / Angielski / Miękka / 2014 / 280 str. Termin realizacji zamówienia: ok. 30 dni roboczych. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive... When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop ... |
cena:
113,35 zł |
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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success [16pt Large Print Edition]
ISBN: 9780369387110 / Angielski / Miękka / 2021 / 460 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
156,50 zł |
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The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (16pt Large Print Edition)
ISBN: 9780369312945 / Angielski / Miękka / 2016 / 640 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
205,42 zł |
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End Procrastination Now!: Get It Done with a Proven Psychological Approach
ISBN: 9780071836791 / Angielski / Twarda / 2010 / 242 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
148,51 zł |
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The Cognitive Behavioral Workbook for Depression (16pt Large Print Edition)
ISBN: 9780369370358 / Angielski / Miękka / 2010 / 788 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
278,81 zł |
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The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (Large Print 16pt)
ISBN: 9781458793829 / Angielski / Miękka / 2016 / 516 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book,...
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting...
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cena:
205,42 zł |
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Take Charge Now!: Powerful Techniques for Breaking the Blame Habit
ISBN: 9781630261740 / Angielski / Twarda / 2000 / 224 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) ""Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner.""-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy
""Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fufilling modus vivendi. I heartily recommend it ""-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University Take charge of your life once and for all with this proven program for... ""Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, ...
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cena:
126,45 zł |
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Do It Now!: Break the Procrastination Habit
ISBN: 9781620455852 / Angielski / Twarda / 1997 / 260 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Do It Now has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and professional fulfillment. Using the ""awareness/action"" approach developed during over 25 years of clinical experience, therapist William Knaus shows readers how to first identify the root causes of their procrastination problem and then find workable solutions for overcoming them. This revised edition includes fresh insights and techniques based on the latest research.
Do It Now has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and pro...
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cena:
130,82 zł |
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Do It Now!: Break the Procrastination Habit
ISBN: 9780471173991 / Angielski / Miękka / 1997 / 260 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Do It Now has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and professional fulfillment. Using the ""awareness/action"" approach developed during over 25 years of clinical experience, therapist William Knaus shows readers how to first identify the root causes of their procrastination problem and then find workable solutions for overcoming them. This revised edition includes fresh insights and techniques based on the latest research.
Do It Now has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and pro...
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cena:
78,40 zł |
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
ISBN: 9781648480065 / Angielski / Miękka / 2022 / 128 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) |
cena:
72,40 zł |
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