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wyszukanych pozycji: 7
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
ISBN: 9780393712148 / Angielski / Miękka / 2018 / 304 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain...
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cena:
85,68 zł |
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The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set
ISBN: 9780393712827 / Angielski / Miękka / 2018 / 528 str. Termin realizacji zamówienia: ok. 22 dni roboczych (dostawa w 2025) This product includes Margaret Wehrenberg's 10 Best-Ever Anxiety Management Techniques, Second Edition and the accompanying workbook. The books are packaged as a shrink-wrapped set.
This product includes Margaret Wehrenberg's 10 Best-Ever Anxiety Management Techniques, Second Edition and the accompanying workbook. The books are pa...
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cena:
153,42 zł |
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Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients
ISBN: 9780393711028 / Angielski / Miękka / 2017 / 288 str. Termin realizacji zamówienia: ok. 12 dni roboczych. Most people with mental health challenges of any kind are burdened by anxiety. In many cases, their anxiety symptoms are what prompt them to seek therapy in the first place. Unfortunately, these people also often have difficulty using standard anxiety treatment protocols, and problems heap upon themselves. When anxiety is tough to treat, dual conditions may be blocking treatment. This clinical casebook identifies symptoms that may indicate these obstacles, helping mental health professionals recognize conditions that coexist with anxiety--such as autism spectrum disorder, addiction,... Most people with mental health challenges of any kind are burdened by anxiety. In many cases, their anxiety symptoms are what prompt them to seek t... |
cena:
106,87 zł |
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The 10 Best-Ever Anxiety Management Techniques Workbook
ISBN: 9780393712162 / Angielski / Miękka / 2018 / 256 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The newly updated workbook companion for putting the top anxiety management techniques into practice.
The newly updated workbook companion for putting the top anxiety management techniques into practice.
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cena:
85,68 zł |
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The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
ISBN: 9780393710762 / Angielski / Miękka / 2015 / 288 str. Termin realizacji zamówienia: ok. 22 dni roboczych (dostawa w 2025) In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to...
In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in...
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cena:
60,24 zł |
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Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders
ISBN: 9780393708738 / Angielski / Twarda / 2014 / 304 str. Termin realizacji zamówienia: ok. 30 dni roboczych (dostawa w 2025) Depression can rob an anxious client of the energy needed to control her symptoms; acute anxiety can make anyone depressed and exhausted; and what happens when anxiety masquerades as depression, or vice versa? What are the signs that this is happening It's hard enough to treat these two disorders when they exist on their own, and it gets even harder when they present together In her customary practical style and conversational tone, Margaret Wehrenberg unravels the complexity of this common comorbidity, teaching therapists exactly how to tackle it Beginning with "Where to Start?," she walks...
Depression can rob an anxious client of the energy needed to control her symptoms; acute anxiety can make anyone depressed and exhausted; and what hap...
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cena:
109,62 zł |
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
ISBN: 9780393706291 / Angielski / Miękka / 2011 / 312 str. Termin realizacji zamówienia: ok. 30 dni roboczych (dostawa w 2025) In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression...
In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research ...
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cena:
76,73 zł |
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