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In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong--and how you can eat right.

There's an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending...

This text is intended for those who wish to understand the complex relationships between diet and risks of important diseases, such as cancer and cardiovascular disease. It is aimed both at researchers engaged in the unraveling of these complex relationships and at readers of the rapidly multiplying and often confusing scholarly literature on the subject.

The book starts with an overview of research strategies in nutritional epidemiology-still a relatively new discipline that combines the vast knowledge compiled by nutritionists during the 20th century with the methodologies developed by...

The head of the Department of Nutrition at Harvard and the author of "Moosewood Cookbook" have teamed up to create a new program that will show you how to shrink your waist and keep pounds off--while still eating everything you love
With so many fad diets telling us to eat "only" this or "none" of that, it's no surprise that so many of us believe it's impossible to lose weight while eating a wide variety of delicious foods. But it is possible--and surprisingly simple. "Eat, Drink, and Weigh Less" presents a medically sound, easy-to-use program that paves the way for "lifelong" weight...

Ihr neuer Kompass für eine gesunde ErnährungUm sich im Dschungel der widersprüchlichen Ernährungsempfehlungen und Food-Trends oft selbsternannter Experten zurechtzufinden, braucht man einen guten Kompass. Weltweit steht Harvard für höchste wissenschaftliche Qualität und größtes Renommee. Walter Willett ist langjähriger Harvard-Professor für Medizin, Ernährung und Epidemiologie und Mitautor der wohl bekanntesten Ernährungs-Studie, der vielzitierten Nurses' Health Studie. In diesem US-Bestseller, der nun endlich in deutscher Übersetzung vorliegt, zeigt er, wie einfach,...