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As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.

Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:

Understand your body, and approach exercise in a new way - Maximize your fitness while minimizing injury - Gain flexibility - Benefit from aerobic exercise - Build strength through resistance training -...

This volume focuses exclusively on this ever-growing population, presenting both operative andnon-operativemanagement strategies for the gamut of sports-related injuries: knee, hip, shoulder, hand, foot, back and even injuries following joint replacement. In addition to the treatment of physical injuries, the benefits of nutrition, fitness and mental health and stamina are highlighted, all with the aim of return to sport."

DISCOVER HOW ATHLETES OVER 50 LEAD EXTRAORDINARY LIVES! What does it take to continue to participate in athletic activities and sustained exercise later in life? How does it differ from managing these activities when you are in your 20s or 30s? Do you wonder if, or when, you have to give up your physical activities? You will be intrigued and inspired by the answers to these questions from Don McGraths book about 50 interviews of athletic people over 50 years old. True stories from his spectacular interviewees will inspire you like no others. Many of McGraths subjects never imagined that they...