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As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.

Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:

Understand your body, and approach exercise in a new way - Maximize your fitness while minimizing injury - Gain flexibility - Benefit from aerobic exercise - Build strength through resistance training -...

This volume focuses exclusively on this ever-growing population, presenting both operative andnon-operativemanagement strategies for the gamut of sports-related injuries: knee, hip, shoulder, hand, foot, back and even injuries following joint replacement. In addition to the treatment of physical injuries, the benefits of nutrition, fitness and mental health and stamina are highlighted, all with the aim of return to sport."