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Everything you need to know about fitness to sculpt your body into a shape you'll love. You will learn the foundation of effective cardiovascular exercise and weight training, basic stretching and weight loss. 52 photos show both correct and incorrect exercise technique. The content draws from nearly two decades of experience as an independent personal trainer in Los Angeles, various certifications; humor and the conviction that beauty is a mindset, not a clothing size.

When you find true love, will you recognize it? Will you know the difference between illusion and reality? Will you trust love even if everything you know tells you otherwise? Mia has loved Gabriel since the day he suddenly appeared to fulfill his dharma, to see her through a difficult adolescence after being orphaned. He disappeared without notice when Mia found employment as a dancer and could stand on her own feet. Recurring dreams lead Mia to believe a mystery keeps them apart, Gabriel loves her as much as she loves him, and he will return. When Gabriel reappears at a frightful accident...