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Consumption of fluoride-rich drinking water and food are the main reason for the prevalence of fluorosis worldwide. Intake of tea and infant formula of rich in fluoride also enhance the risk of fluorosis during childhood. Consumption of more milk and safe drinking water with low fluoride can minimize the daily fluoride intake. Missing of hydrogen bonds in high fluoride incorporated bones are the reason for skeletal deformities due to high fluoride intake. Improve calcium intake and control your fluorosis problem.