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Staying in shape and being healthy are the two most important goals of most people . Creating a healthy lifestyle is a way to realize your dream to develop a fit and healthy body for the rest of your life . Renewed celebrity wellness doctor, Dr. Marta Wagner created an ultimate book about how to loose weight permanently, gain muscle and develop a super mindset and habits that will keep you in the best shape for the rest of your life. In her book, Eat Yourself Fit and Healthy, Dr. Wagner explains the foundation of proper nutrition that will quickly transform your metabolism and help you to...

Based on a fundamental understanding of the interaction between bacteria and materials, this timely volume emphasizes the latest research in the antimicrobial interfacial design and provides an invaluable blueprint for improving antimicrobial performance on devices and products. Antimicrobial Coatings and Modifications targets reduction of microbial accumulation on biomedical and industrial materials through changing interfacial characteristics. Applying a viable antimicrobial coating or modification to resist alarming threats is a highly demanding requirement for many medical and engineering...