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A guide to get binging and overeating under control by understanding why you overeat. This book goes beyond the 'why' by developing new healthy habits. Using stories from people who've conquered overeating and questions designed to guide you through your 'why', Dr. Izzo and Vicki Carpel Miller help you drop the pounds, get healthy and get your life back.

This book is a guide to help you understand your role in picking the right person in order to have a good relationship. Bad relationships and lonely nights can be a thing of the past. Vicki and Ellie teach you through the Rapid Advance Process to use your thoughts to break the old and develop new paths to happy relationships.