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New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles - the Eight Steps of this book - apply.

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.

Valerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.

In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and...