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A guide for those seeking a meaningful spiritual path while living everyday lives full of families, work, and friends. Vajragupta gives clear explanations of Buddhist teachings and the necessary guidance on how to apply these to enrich our busy and complex lives. The personal stories, examples, exercises, and questions in this book help transform Buddhist practice into more than just a fine set of ideals. They make the path of ethics, meditation, and wisdom a tangible part of our lives.

Vajragupta, born Richard Staunton in London, is experienced in teaching Buddhism to students of all...