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Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.

Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies. This book introduces the theoretical foundations and therapeutic principles of metacognitive therapy.

This title explains the 'whats' and 'how-tos' of metacognitive therapy, a cutting-edge form of cognitive-behavioural therapy with a growing empirical evidence base.