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This book offers an accessible guide to the role that Zen has played and, alongside Buddhism, might play in both Eastern and Western attempts to alleviate mental suffering.  Since its beginnings 2500 years ago, the central belief of Buddhism has been that what we perceive as "reality" is a mental representation; a religious belief which has since been substantiated by the evidence of neuroscience. The work and progress of clinical medicine, psychiatry and psychology have attempted to alleviate the sufferings of life, but the current approaches to mental health in psychiatry, the...

This book examines existing treatments, legislation and research methodology of depression and exposes their limitations, championing psycho-social support as an alternative. Depression, affecting 350 million people according to the World Health Organisation, is almost invariably diagnosed by the criteria of the American Psychiatric Association - a definition which encompasses those with normal emotional responses to stressful life events.

Tullio Giraldi discusses recent developments in popular and academic dialogue related to the use of antidepressants and recent increases in...

This book critically examines the development of mindfulness, tracing its development from Buddhist meditation to its variety of popular applications today, including the treatment of mental disorders, wellbeing and improvement of performance. The book begins with a chapter on the meaning of mindfulness, then moves on to chart the spread of Buddhism into the western world and examine the development of Mindfulness Based Cognitive Therapy (MBCT). The second half of the book considers some of the growing concerns related to mindfulness such as the loss of the moral and communitarian values...