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This book examines yoga as embodied mindfulness, introducing and explicating the concepts of yoga and embodiment and the associated theoretical and empirical developments in the field. It focuses on such issues as embodiment, yoga, application of embodiment models to yoga, and the mechanism of change in yoga for the development of positive embodiment. In addition, the book introduces research-based measures that may be useful in the practical applications of yoga for embodiment. It addresses assessment domains, including interoception, body appreciation, developmental embodiment, yoga...