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Weight is one of the most serious problems of our time, despite the hundreds of diets available. This is not a diet book, it is a book that will take you on a journey to enable you to recognize and understand your relationship with food. Through exercises and examples you will explore your own relationship with food, why you eat the way you do and what you may actually need at times instead of food. You will also learn that food in itself is not 'good' or 'bad' it is how you choose to use food within your life, which determines its affect on you and I will show you how to obtain a good...