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It is commonly acknowledged that stress and coping has an impact upon the productivity, health and well-being of individuals. This book profiles the use of theory in guiding the structure, content and assessment of coping interventions across a range of applied domains.

Six chapters on sport psychology related for runners and a chapter on nutrition. All the authors are runners and the book is useful for runners, coaches, students and anyone interested in running. Each chapter has practical tips, covers relevant theory so that the reader knows why the information is relevant. 1.How can I make time for running? 2.Why can't I deliver my race plan? Using psychological strategies to help you deliver your best performance, 3.Why am I so harsh on myself? Examining your self-talk when running on the limit 4.What do you think about when you run? Applying mindfulness...