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L'objectif du bouddhisme est d'entraIner l'esprit et un camp de survie est la mEthode d'entraInement idEale pour la capacitE d'attention limitEe de notre gEnEration. Les chapitres de ce petit livre sont une collection d'extraits de mon journal et de lettres envoyEes A des amis pendant plusieurs annEes. C'est pourquoi chaque chapitre ne fait qu'une page; ils sont faciles A comprendre et peuvent Etre lus dans n'importe quel ordre.

Chaque histoire, chaque citation qui inspire et chaque enseignement offre des techniques qui encouragent la pratique de la pleine conscience que tout le...

Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living.

When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the fluorescent-lit corporate cubicle in Seattle and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe what they do), he questions everything he ever thought was true and discovers the beauty of letting go.

If you consider yourself spiritual...

Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living.

When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the fluorescent-lit corporate cubicle in Seattle and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe what they do), he questions everything he ever thought was true and discovers the beauty of letting go.

If you consider yourself spiritual but not...

Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living.

When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the fluorescent-lit corporate cubicle in Seattle and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe what they do), he questions everything he ever thought was true and discovers the beauty of letting go.

If you consider yourself spiritual...

Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."

So whether it's Mother Teresa's acts...

El budismo consiste en entrenar a la mente, y un campo de entrenamiento es un método de adiestramiento ideal para el lapso de atención tan breve que caracteriza a nuestra generación. Los capítulos de este pequeño libro se pueden leer en cualquier orden, y son sencillos y fáciles de comprender. Cada historia, cada frase que inspira y cada enseñanza ofrece técnicas para mejorar la conciencia plena con las que todos nos podemos identificar. No necesitas ser un budista para sentirte motivado por las enseñanzas del Buda. Como dijo...

El budismo consiste en entrenar a la mente, y un campo de entrenamiento es un método de adiestramiento ideal para el lapso de atención tan breve que caracteriza a nuestra generación. Los capítulos de este pequeño libro se pueden leer en cualquier orden, y son sencillos y fáciles de comprender. Cada historia, cada frase que inspira y cada enseñanza ofrece técnicas para mejorar la conciencia plena con las que todos nos podemos identificar. No necesitas ser un budista para sentirte motivado por las enseñanzas del Buda. Como dijo...