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Debunks popular health myths with solid, practical nutrition facts

This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more Optimal Nutrition for Optimal Health covers the same topics as current bestsellers such as Prescription for Nutritional Healing and The Nutrition Bible in as great a depth--but in a smaller, handier trim size and at a much more affordable price.

The Bible's grand narrative about Israel's Exodus from Egypt is central to Biblical religion, Jewish, Christian, and Muslim identity and the formation of the academic disciplines studying the ancient Near East. It has also been a pervasive theme in artistic and popular imagination. Israel's Exodus in Transdisciplinary Perspective is a pioneering work surveying this tradition in unprecedented breadth, combining archaeological discovery, quantitative methodology and close literary reading. Archaeologists, Egyptologists, Biblical Scholars, Computer Scientists, Geoscientists and other...

This volume asks how the current Information Technology Revolution influences archaeological interpretations of techno-social change. Does cyber-archaeology provide a way to breathe new life into grand narratives of technological revolution and culture change, or does it further challenge these high-level theoretical explanations? Do digital recording methods have the potential to create large, regional-scale databases to ease investigation of high-level theoretical issues, or have they simply exposed deeper issues of archaeological practice that prevent this? In short, this volume cuts...

The Bible's grand narrative about Israel's Exodus from Egypt is central to Biblical religion, Jewish, Christian, and Muslim identity and the formation of the academic disciplines studying the ancient Near East. It has also been a pervasive theme in artistic and popular imagination. Israel's Exodus in Transdisciplinary Perspective is a pioneering work surveying this tradition in unprecedented breadth, combining archaeological discovery, quantitative methodology and close literary reading. Archaeologists, Egyptologists, Biblical Scholars, Computer Scientists, Geoscientists and other...

Primal man benefited from a powerful cure-all that continually coursed through his blood vessels. This substance -- made in the liver -- protected him from an overwhelming list of health challenges that, until recently, were rare causes of death. Due to a genetic error of metabolism, the vast majority of us no longer produce this panacea, making us increasingly susceptible to cancer, heart disease, osteoporosis, dementia, diabetes, and many other very costly, and often fatal maladies.

Thousands of scientific studies prove that sufficient quantities of this substance in the...