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How can we achieve a new level of fitness - no matter what level we're at today? This book includes twenty-nine fitness professionals, nutritionists, and athletic coaches from around the world come together who share their proven strategies for health, fitness, and nutrition to help you achieve your very own total body breakthrough.

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. John F. Kennedy It is a well-established fact that we depend on our fitness and good health to lead a long and productive life. In our childhood, we feel invincible, and often think that way. So how can we protect our good health as we get older - in order to maximize our productivity and enjoyment of life? Have any of the following questions ever occurred to you? Is there a secret to losing weight and/or building muscle mass? Is there a secret to...