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Neuroscience is saying we are energy, and "consciousness" is awareness of who we are and what our environment is. Awareness is consciousness that changes as we learn from experience. As we develop, consciousness in turn is changing our experience because the brain is plastic; it changes in response to awareness of self and environment.

The question is, if we need to change experience, how do we do that? This book is about meditation as a tool to develop awareness to change experience. That occurs because of synchronicity of consciousness, experience, and plasticity of the brain.

Neuroscience is saying we are energy, and "consciousness" is awareness of who we are and what our environment is. Awareness is consciousness that changes as we learn from experience. As we develop, consciousness in turn is changing our experience because the brain is plastic; it changes in response to awareness of self and environment.

The question is, if we need to change experience, how do we do that? This book is about meditation as a tool to develop awareness to change experience. That occurs because of synchronicity of consciousness, experience, and plasticity of the brain.