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The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transform extreme emotions. Through these methods, it is possible to deal with many forms of stress, anxiety, anger, and depression without resorting to drugs or psychotherapy, while regaining power over one's daily life and emotions. The benefit of these unique, easily practiced exercises can be felt within days.

Dr. Gruenewald, an NHS doctor and holistic practitioner, offers a revolutionary, holistic approach that he calls "HeartSpheres." It is...