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This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance...

Identifying your predominant personality-type changes the way you approach life. If you know yourself - and, equally important, if you understand other people - you can confidently tackle your career and your personal relationships knowing exactly where you are coming from - and what everyone else is seeking.

Hypnosis: Advanced Techniques of Hypnotherapy and Hypnoanalysis. Analytical Hypno-psychotherapy gains its strength from the fact that it is more flexible and more interactive than straightforward hypnoanalysis. We can work with a wider variety of psychological conditions and can even achieve positive results when working with the logical and analytical client. It is more interactive than hypnoanalysis, more flexible than 'direct regression' and allows the skilled worker enormous access to the individual workings of the client's psyche. We can work with people in their sixties and seventies,...