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This book offers the healing and meditative benefits of both a coloring book for adults and a journal - 30 coloring pages and 30 journal pages included.

30 plus amazing colorable images complimented by journaling spaces, quotes and affirmations that invite thought and support transformation.

This 300 + page interactive workbook moves you away from traditional calorie counting and restriction and teaches you how to find the most nourishing foods and lifestyle choices that best serve your unique body in your already busy life. Using this workbook you will: Discover & experiment with mindful lifestyle options Learn about dynamically nutritious foods Develop habits that support transformation, weight loss and healing Tammi uses an easy to follow, gentle, and loving approach to education and personal transformation that is completely infused with her passion and experience. Features...