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Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so...

Discover a life of ease and joy through movement-based mindfulness
"Mindfulness in Motion" presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body.
Written by neuroscientist and mindfulness expert Dr Tamara Russell, this is the only book on mindfulness to explain exactly why moving meditation is the best way of rewiring the brain, teaching it to focus on the present moment. Her simple exercises are designed to be accessible to everyone, including those who can t seem...

Over the past decade, fantastic discoveries have been made about how the brain works (or doesn't work) in psychiatric illness. However most books and reviews have been written from a technical point of view, directed primarily towards experts. Neuroimaging in Psychiatry is an introductory, easy-to-read guide focusing on the clinical relevance of neuroimaging findings, targeting psychiatrists and other non-expert clinicians as well as students.