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The first comprehensive, down-to-earth introduction to explain the primary message of Kabbalah--that we are to become like God.

Unlike the faddish books that just discuss Kabbalah as a magical system, or those that treat it as if it were separable from Judaism, this inspiring book makes accessible the mysteries of Kabbalah with thorough scholarship and depth of spiritual insight. It traces the evolution of Kabbalah in Judaism and sets forth its most important gift: a way of revealing the connection that exists between our "everyday" life and the spiritual oneness of the...

An insightful exploration of Jewish mysticism--written especially for Christians.

Kabbalah is well known as the foundation of the Jewish mystical tradition, but few are aware that Kabbalah's spiritual applications extend beyond Jewish life. In this accessible, intelligent guide, Tamar Frankiel, PhD, a leading teacher of Jewish mysticism, demystifies the intricate world of Kabbalah. You will find that the teachings of Kabbalah are not only for Jewish scholars--anyone can incorporate this enduring wisdom into everyday life if they have an open mind and a willing...

The first comprehensive, down-to-earth introduction to explain the primary message of Kabbalah--that we are to become like God.

Unlike the faddish books that just discuss Kabbalah as a magical system, or those that treat it as if it were separable from Judaism, this inspiring book makes accessible the mysteries of Kabbalah with thorough scholarship and depth of spiritual insight. It traces the evolution of Kabbalah in Judaism and sets forth its most important gift: a way of revealing the connection that exists between our "everyday" life and the spiritual oneness of the...

This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health.

Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept...

An insightful exploration of Jewish mysticism--written especially for Christians.

Kabbalah is well known as the foundation of the Jewish mystical tradition, but few are aware that Kabbalah's spiritual applications extend beyond Jewish life. In this accessible, intelligent guide, Tamar Frankiel, PhD, a leading teacher of Jewish mysticism, demystifies the intricate world of Kabbalah. You will find that the teachings of Kabbalah are not only for Jewish scholars--anyone can incorporate this enduring wisdom into everyday life if they have an open mind and a willing...

You spend one-third of your life sleeping. Is spirituality a part of that time? This book shows you how it can be.

This inspiring, informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual, physical and psychological well-being.

Each chapter takes a new look at traditional Jewish prayers and what they have to teach us about the spiritual aspects of preparing for the end of the day, and about sleep itself. Drawing on Kabbalistic teachings, prayer, the Bible and midrash, the authors enrich our understanding of...

Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life.

This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality.

"If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will...

This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health.

Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept...

You spend one-third of your life sleeping. Is spirituality a part of that time? This book shows you how it can be.

This inspiring, informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual, physical and psychological well-being.

Each chapter takes a new look at traditional Jewish prayers and what they have to teach us about the spiritual aspects of preparing for the end of the day, and about sleep itself. Drawing on Kabbalistic teachings, prayer, the Bible and midrash, the authors enrich our understanding of...