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In the United States alone, the average lifespan has increased by nearly thirty years in the past 100 years. However, the years gained are being plagued by non-infectious, killer chronic diseases in epidemic proportions, and are increasingly contributing to poor health, and premature death in the middle- and later years, particularly in the US. Americans may be squandering the gains they attained in longevity in the twentieth century by succumbing in the twenty-first century to these preventable, killer chronic diseases, largely attributable to dietary and lifestyle choices.

The rise...

eaten around the world. An enlightening look at optimizing and maintaining your health with legumes.

Author Swarna Moldanado shares the health benefits of nuts, seeds and whole grains in a clear and cogent manner. Included are associated historical and cultural facts, plus recipes using whole grains, nuts, and seeds as ingredients.