Supporting Kids and Teens with Exam Stress in School: A Workbook

ISBN-13: 9781785924675 / Angielski / Miękka / 2019 / 184 str.

Joanne Steer; Suzy Ross

Opis

This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).