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Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) - taking the guesswork out of...

This text opens with a journey through the history of the pancake and provides a guide to making simple batters, cooking pancakes, and making toppings and fillings. It includes recipes for dishes from around the world, from simple griddle cakes to main-course crepes and desserts.

From healthy and wholesome to decadent and daring, this wonderful book offers an enticing choice of milk and yogurt smoothies, fresh fruit and vegetable juices, frozen drinks made with ice cream and crushed ice, and wickedly boozy blends. Learn how to create delicious blended drinks, including choosing the right machine for the job and combining different ingredients to achieve the perfect result."