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Hypertension is an ever increasing non-communicable epidemic and one of the biggest threats to the mankind. Relying on anti-hypertensive drugs is always expensive and to a great extent troublesome. Adopting DASH-style low sodium diet may cut down a considerable bit of economic burden and health hazards in hypertensive population. This exploratory observational study will try to reconfirm the efficacy of dietary restrictions in lowering blood pressure of individuals.