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The book offers an insight of the psychology of tennis and how you can improve your mental skills. As a player, you may feel anxiety, stress, or nerves, and this book aims at helping you deal with these factors, which ultimately will improve your performance. The book also offers some practical NLP techniques to improve your tennis.

The book is written in bullet point format with mental skills, inspirational and motivational quotes to help keep you focused and inspire your tennis. The book has sold exceptionally well worldwide. It's a must for your racket bag. The thoughts of Alex Bogdanovic are also found inside.