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SunLight Chair Yoga: yoga for everyone is a helpful book to learn to do yoga in chairs, standing or seated as a way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. It also includes vegetarian yoga recipes. Yoga is for everyone www.sunlightchairyoga.com

Ahimsa means nonviolence. Learn how to eat and cook with compassion. Eating a vegan or vegetarian plant based diet not only helps animals, but improves our health and the environment. The book has useful information, recipes, yoga sequences for healthier digestion and overall health, breathing practices and simple meditations for inner peace. http: //ahimsa.sunlightchairyoga.com

Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. "Yoga works at work," on airplanes, in a wheelchair, pre or postsurgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone www.sunlightchairyoga.com