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A detailed guide to Samkhya Vedic philosophy and how to break free from the cycles of rebirth • Explores the meaning of all 72 verses of the 4th-century Sanskrit text Samkhya Karika word by word, providing helpful explanations and annotations to aid your understanding • Reveals how Samkhya Karika explains the three duhkas, or causes of suffering, and how to deal with them to reach a state of freedom from pain and suffering • Shows how Samkhya Karika explains the origin and evolution of the universe and how it identifies the true nature of the Self, the Atman, as unvarying...

In The Complete Book of Vinyasa Yoga Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (18881989) the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara's distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz. In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the...