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This book is a condensed version of the many books I have read on my personal journey of self discovery and success. I was clinically diagnosed with mild bipolar depression at a critical point in my adult life when everything on the surface would tell you "He's doing great and on the right path." To get this diagnosis as a relatively young adult definitely caught me off guard and left me with a few options. I was placed on depression medication which I really believe that I needed at the time. I used the many methods and practices I share in this book to regain control of my emotional state...