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Your Health in Your Hands is a clear guide to using Ayurveda to restore and maintain good health, written by
Dr Smita Naram, a leading Ayurvedic doctor with a wealth of experience to share with all of us.

She begins by telling the stories of patients who have used Ayurveda to restore balanced health to themselves, to give us a clear understanding of how this effective and profound, ancient Indian system of medicine and life works to restore health and well-being.This understanding leads to the core of Your Health in Your Hands, a manual of practical and proven ways in...