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Whether it be in business or education, yoga or meditation workshops, people everywhere are understanding the value of mindfulness. Unified in mind, body, and spirit, being mindful means being aware of what is happening inside and outside of us, as it happens. It means intimately experiencing the moment. The Mindfulness Journal encourages you to experience life more fully through intentional attention on the present. Instead of recording the past, you'll be writing down your experience in the here and now by responding to prompts and expressing creativity. Studies show that using a journal,...

There are a variety of reasons young people turn to drugs, and the impact of such behavior can often be devastating. Whether alcohol, marijuana, ecstasy, or the latest drug of choice, substance abuse among teens continues to be a concern. This disorder affects so many people in one way or another, not only the addicted individual but also his or her family members and friends. In Substance Abuse: The Ultimate Teen Guide, Sheri Mabry Bestor looks at the various reasons why young people experiment with drugs and alcohol-and the consequences of doing so. Written to help young adults and those...