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What are the health benefits from taking probiotics? Probiotics are live micro-organisms that, when ingested in adequate amounts, produce a therapeutic or preventive health benefit. The first commercially available probiotic product was released in 1935 and now millions of people around the world take a probiotic supplement each day. Research into the health benefits of probiotics is one of the fasting growing areas of medical research. There have been dozens of medical research studies completed over the last few decades and there are currently around 700 ongoing studies at various stages....

There are literally thousands of natural therapies and it's hard to get reliable information from the media and the internet. This book gives an overview of the natural therapies with the most scientific evidence that can help your health. The aim of this book is to point you in the right direction to natural therapies that you can consider. Dr Shaun Holt and Emma Dalton have spent many hours going through hundreds of scientific papers to bring you an easy to read guide to the best natural therapies for a wide range of medical conditions. This book is not an encyclopaedia and readers are...