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Have you ever experienced disappointments, pain from losing a loved one, or divorce? Have you ever struggled with balancing the joys of life and emotional indifferences? Vitamin C: The Healing Workbook for the Mind, Body and Soul is a blueprint for healing along life's journey. This book provides practical resources and life-applicable tools to facilitate sustainable change. Each chapter includes a thorough workbook section that allows you to work through some of your most pressing issues and experience the healing you desire.

Evidence shows that Vitamin C provides numerous health benefits and it is an essential nutrient for the human body. In the way Vitamin C provides nutrients for the body, so shall this book provide essential nutrients for the soul. Vitamin C for the Soul is about embracing our unique journeys in the healing process, understanding the lessons in the trying times and appreciating the good times. There are four phases to this healing process: Recognition; Acceptance; Change; and Maintenance (R.A.C.M). Using this book as a guide through the R.A.C.M. process mirrors a person seeking Vitamin C to...