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Exercise and weight training is a worldwide obsession and have been undergone a considerable metamorphosis over the past few years. Basic exercise training is an enjoyable and beneficial activity if one does it in a right way. Sports Physical Therapist, Sports Scientists and Coaches have developed increasingly sophisticated methods for improving strength and sports performance through muscle training. Unfortunately, these concepts sometimes are difficult for the average person to implement due to exercise induced muscle soreness (EIMS). This book is best and most comprehensive beginning in...

Taping techniques have been undergone a considerable metamorphosis over the past few years. The 'Taping Technique' is an art and scientific approach by using adhesive tape as a productive and functional tool. Art of techniques depends on the ability to apply the tape with proper technique to fulfill particular aim and objective of the individual. It has been scientifically proven by researches for its effectiveness in most of the techniques for different purposes i.e. prevention, treatment and rehabilitation of musculoskeletal injuries. New ideas and innovative technique will lead the reader...