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Are you disproportionate? Are you strong in your body, but weak emotionally? Do you have a strong mind, but a weak body? If we are going to obey Christ's command to love God with all of our heart, soul, mind, and strength, then we need to ensure that we are engaging total fitness in each of those areas. As we pursue total fitness (balance) in these prescribed areas, we must realize that neglecting one area affects the others negatively; but strengthening one area affects the others positively. It is the Fitness Paradox But, this is a challenging process that doesn't magically happen...