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If you have ever tried to lose weight only to gain it all back, this book is for you! Look and feel healthier, take control of your eating behaviors, and live a balanced an healthy life. Dr. Bart Billings, a psychologist with over 50 years of experience helping people successfully deal with the most challenging issues in their lives, shares how you can use Choice Theory Psychology to help you make the right food and nutrition choices. Break through old behaviors and limiting thoughts to make better food choices and become healthier while losing weight.