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Couch to Health is the 5th book in The Smart Life Series. Too many books, programs, and celebrity fads promote get healthy quick schemes that just do not work in the long run. This book continues the theme in other Smart Life books by making small, but lasting changes to your life to maximize your health and well-being over a lifetime. Couch to Health presents you with the necessary background and "how to" information to allow you to make substantial improvements to your health and your life. This book was originally designed for beginners, but the concepts found here can be applied to even...

Healthy for Life is the second book in the Smart Life Series. The first book was called "A Healthier Life at Your Pace." "Healthy for Life" follows the same pattern by mapping out your path to achieving a healthy lifestyle. While "A Healthier Life at Your Pace" made more general suggestions on various important topics, "Healthy for Life" takes you step-by-step through the entire lifestyle change process. This book will give you just enough on the education end to allow you to make informed decisions without bogging you down with useless information. The rest of the book takes you through the...