Climb With Power: Strength and Conditioning for Rock Climbers

ISBN-13: 9781517601980 / Angielski / Miękka / 2014 / 142 str.

Sean Mapoles

Opis

No BS Guide to Climbing-Specific Training

So you love climbing, but you may not be doing much in the gym to really improve your progress. The typical exercises trainers and programs promote? They won't do much for you when you're out on the rock. Most of those exercises work muscles that are for show only, not for practical use You need something that promotes strength training that is specific to the sport of climbing. The exercises contained within will actually improve your technique and strengthen the muscles you really use, making climbing more exciting and enjoyable. There is no fluff here, just a book jam-packed with information to take your climbing to the next level.

Bust Through Plateaus, Catapult Your Progress

Feeling stuck in your climbing abilities but not sure where to go next? Author Sean Mapoles leaves no stone unturned, covering everything from stress reduction and nutrition to quality sleep and rehabilitation. With 13 weeks of exercise plans, you'll be set for months No need to do your own research or be stuck wondering what will really work- "Climb With Power" makes it super simple.

Keep Making Progress Even When Injured

Maybe you've over-trained or experienced an injury on the wall. Think you're stuck on the couch for weeks (or months), waiting for your injuries to heal? No way. "Climb With Power" will teach you the safe way to train, even when injured. There are many other aspects of fitness to focus on when one body part is out of commission. Take advantage of Mapoles' tricks and continue to make gains when you would have otherwise had setbacks.

Whether you want to be a hardcore daily athlete or enjoy rock climbing as a hobby, Climb With Power has a plan for you. Read it today.

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