No BS Guide to Climbing-Specific Training

So you love climbing, but you may not be doing much in the gym to really improve your progress. The typical exercises trainers and programs promote? They won't do much for you when you're out on the rock. Most of those exercises work muscles that are for show only, not for practical use You need something that promotes strength training that is specific to the sport of climbing. The exercises contained within will actually improve your technique and strengthen the muscles you really use, making climbing more exciting and enjoyable. There is no...