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Through the eyes of a conscientious introvert with depression, anxiety, and binge eating disorder, share a former businesswoman's journey through struggles with real-world advice from psychologists and psychiatrists. This Part Two in the Wellness Transformed trilogy supports progress with purpose, relaxation, friendship, and passion. This novel offers the opportunity to join along in discovering core qualities and values, defining a plan of action, delving into meditation and yoga, and delivering authentic self-fulfillment.

Despite the growing recognition of emotional intelligence's importance in adult learning, educational approaches often overlook its critical role. Traditional methods focus heavily on cognitive outcomes, neglecting the affective domain crucial for effective learning and skill development. This oversight leaves learners ill-equipped to navigate the emotional challenges inherent in the learning process, hindering their ability to achieve transformative growth. The book, Utilizing Emotional Experience for Best Learning Design Practices, offers a comprehensive solution to this problem by drawing...