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Do you feel uneasy when you try to relax? Are you overwhelmed by the deadlines you have to meet? Do you get rattled when things don't go your way? Are you inpatient with people who work more slowly than you? Do you often get angry? Do you feel things are hopeless? Do you feel like not getting out of bed, instead pulling the covers over your head?

More and more people have these reactions, in spite of the fact that we know more about pressure, anxiety, anger, and depression, and in spite of the fact that computers are supposed to make our lives and jobs easier. For the individual,...

Bringing together some of the most respected leaders from industry, academe, and government, this volume deals with the growing field of health education in the workplace. Examining the essential components of health education programs, "Health and Fitness in the Workplace" addresses critical issues relating to their implementation, evaluation, and promotion. Key sections include a historical overview of health education, a discussion of the design and use of health programs, a sample of outstanding programs, and an analysis of the research and evaluation methods employed. This excellent...