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Want to know everything about yoga? Read this book. Distilled and prepared by Yogi Shanti Desai, a lifetime practitioner and teacher who has become a master of yoga, this book contains information about the history of yoga, paths of Raja, Gnana, Karma and Bhakti Yoga, meditation, diet, fasting, postures, breathing, reincarnation, gurus, Kundalini, surrender, guidance for practicing daily routine and affirmations and much more. The practice manual has been used as the foundation for several yoga teacher trainings and will teach you everything you need to know about yoga and how to apply it.

This book explains essential ancient philosophies of India in a simplified form. Yogi Shanti Desai, a master of yoga, distills the essence of Vedanta and Sankhya philosophy, and explains esoteric philosophical concepts in and modern manner. The book is so dense with knowledge, you may find yourself rereading areas and pondering their meaning to get full disclosure. Seeing these ancient philosophies through the eyes of modern day yoga master will give them a new dimension and make them more accessible to spiritual seekers.