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Cultivation of emotional awareness is difficult, even for those of us not afflicted by serious mental illness. This book discusses the neurobiology behind emotional states and presents exercises for developing self awareness. Topics include mood (both unipolar and bipolar), anxiety (particularly PTSD), and dissociative disorders. Frewen and Lanius comprehensively review psychological and neurobiological research, and explain how to use this research to become aware of emotional states within both normal and psychopathological functioning. Therapists will be able to help survivors of...

Post-Traumatic Stress Disorder (PTSD) can be a confusing and debitilitating injury - not only for those who are struggling with it themselves, but also for those around them. This easy-to-read book explains how trauma can affect the mind and body and provides practical evidence-based coping strategies to help to manage distress. The metaphor of the valley of the shadow of death is used to explain the experience of trauma and the stages of healing. This book was written to be applicable to diverse traumatic experiences - as trauma affects people in many of the same ways regardless...