Live, Love, Lead: Ten Simple Skills to Transform Stress

ISBN-13: 9780989717007 / Angielski / Miękka / 2016 / 156 str.

Cynthia L. Moore; Ruben Sundardas Giron

Opis

While employment and stress seem to go hand in hand for nearly everyone, serving as a manager can raise stressors to even higher levels. Suddenly, you're not just dealing with your personal worries but feeling the challenges of your employees' concerns, as well. It's no wonder that unhealthy coping habits begin to form. Although surviving is admirable, thriving is much more enjoyable. Live, Love, Lead teaches you how to stand up to stress and actively pursue a more fulfilling life at work and home. Designed for ease of use, this guide offers ten skills that you can immediately put into practice-from simple breathing exercises to a shift in perspective. As you trade out your old coping tactics for these more nurturing strategies, you will boost stress resilience, enhancing your mental and physical health. Peace in most settings becomes the norm. You can extend the benefit to those around you by incorporating these methods into your life and leadership process so that you can foster a better workplace environment that encourages and empowers coworkers and associates to also experience happier and healthier lives. Are you ready to thrive?